Welcome
Posted inFeatured

Welcome

Real Food Tales tells a story about what we eat and encourages consumption of real food, how to pick it from the store, prepare it, freeze meals, cooking lessons, and interesting guests. What is real food? It is one ingredient food like an apple, broccoli, chicken, or banana. It…
Marinara Mia Sauce
Posted inDinner EASY Recipes

Marinara Mia Sauce

A quick, flavorful marinara sauce rich with vegetables and fresh herbs. Choose Chickpea Pasta with this delicious sauce for better health rather than spiking the Glycemic Index with wheat pasta. Chickpea GI=35-45 vs. White GI =50-80
Cheesy Popcorn
Posted inEASY Recipes Snacks

Cheesy Popcorn

As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Chocolate Protein Bars
Posted inEASY Recipes Snacks

Chocolate Protein Bars

Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Deluxe Granola
Posted inRecipes Snacks Video

Deluxe Granola

Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.
Hummus Rolls
Posted inLunch Recipes

Hummus Rolls

Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.
Yumm-Hummus
Posted inEASY Recipes

Yumm-Hummus

Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won't last long on any table.
Sugar Overdose is Serious
Posted inAbout Food HealthyTips UPF (UltraProcessed Food)

Sugar Overdose is Serious

The importance of reducing sugar in your diet cannot be overstated. By cutting back on added sugars, you can improve your weight, reduce the risk of chronic diseases, enhance your mood, have better brain focus, boost your energy levels, and enjoy healthier skin and a better gut. With a few small changes to your eating habits, you can take significant steps toward a healthier and more vibrant life.
Posted inBreakfast Recipes

Healthy Egg Muffins

Here's a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own!
Whipped Evaporated Milk
Posted inEASY Recipes

Whipped Evaporated Milk

When the universe gives you strawberries, whip up the fresh cream! it's hard to believe whipped Evaporated Milk tastes like fresh whipped cream.
Frozen Dream Cream
Posted inRecipes Snacks Sugarless

Frozen Dream Cream

The world has gone bananas with this recipe. That's all there is: frozen bananas and flavorings. Try "Espresso Mocha Chip" or "Bananalada" with pineapple and coconut. Tastes like ice cream without the added sugar and crap!
Whole Grain Waffles
Posted inBreakfast Recipes Sugarless

Whole Grain Waffles

Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!
Butternut Squashed Soup
Posted inEASY Recipes

Butternut Squashed Soup

Delicious and nutritious soup with apples! Easy to make - bake squash whole to avoid the struggle of cutting through it. Soup that warms the soul!
Banana Date Bread
Posted inEASY Recipes Sugarless

Banana Date Bread

Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!