Posted inAbout Food Video
Too Much Sugar
How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar content.
Posted inBreakfast Recipes UPF (UltraProcessed Food)
Banana Blueberry Oats
Oatmeal is a good choice for breakfast if it is Whole Oats. The stuff in the package that you add hot water and viola yummy oatmeal is not real food. It is mostly sugar and the oats are processed with less nutrition.…
Chicken Biscuit Pie
This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is a meal in itself. A long-time nutritious family favorite! 3-4 c. cooked,…
Gramma Kim’s Blueberry Muffins
These are the best Blueberry Muffins ever that I've adapted from Aunt Jean's recipe but substituting for the sugar.