Posted inAbout Food Video
Too Much Sugar
How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar content.
Posted inBreakfast Recipes UPF (UltraProcessed Food)
Banana Blueberry Oats
Eat oats for breakfast every day and you don't have to think about one healthy meal per day. Add fresh fruit, nuts, yogurt, maple syrup... delicious on top of Greek yogurt!
Chicken Biscuit Pie
This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is a meal in itself. A long-time nutritious family favorite! 3-4 c. cooked, chunked chicken (or turkey)1 medium onion, chopped2 large carrots, sliced into chunks1 c.…
Gramma Kim’s Blueberry Muffins
These are the best Blueberry Muffins ever that I've adapted from Aunt Jean's recipe but substituting for the sugar.