Posted inAbout Food

Real Food Steps

Begin to eat better, make better choices, and feel better. Take the first steps with this easy to follow guide with links. Learn about reading labels and what to or not to eat.
Posted inAbout Food

Stocking the Pantry

Beginning the transformation for good health begins with properly stocking the pantry. My daughter once asked how do I keep my kids from eating junk all the time. I replied…
Posted inAbout Food Featured

Read The Labels

Reading nutrition facts labels can help understand what's in the food you purchase, help make better health choices. The labels indicate foods that are high in fat, salt and added…
Posted inEASY Recipes Snacks

Cheesy Popcorn

As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Posted inEASY Recipes Snacks

Chocolate Protein Bars

Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Posted inRecipes Snacks Video

Deluxe Granola

Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.