Hummus Rolls
Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.
Yumm-Hummus
Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won't last long on any table.
Avocado Yogurt Dressing
It's easy to make, green and so good. Use it for salads, mix in with cucumbers, or spread on anything for wholesome goodness.
Italian Eggplant Roll-Ups
A delicious blend of fresh herbs and pesto make this eggplant dish pop with flavor and nutritious goodness.
Sugar Overdose is Serious
The importance of reducing sugar in your diet cannot be overstated. By cutting back on added sugars, you can improve your weight, reduce the risk of chronic diseases, enhance your mood, have better brain focus, boost your energy levels, and enjoy healthier skin and a better gut. With a few small changes to your eating habits, you can take significant steps toward a healthier and more vibrant life.
Healthy Egg Muffins
Here's a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own!
Oatmeal Date Bars
Made with love and coconut sugar ensure a healthier option and keeps a lower glycemic index. Healthy can be tasty.
Easy Bean Salad
EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.
Whipped Evaporated Milk
When the universe gives you strawberries, whip up the fresh cream! it's hard to believe whipped Evaporated Milk tastes like fresh whipped cream.
Frozen Dream Cream
The world has gone bananas with this recipe. That's all there is: frozen bananas and flavorings. Try "Espresso Mocha Chip" or "Bananalada" with pineapple and coconut. Tastes like ice cream without the added sugar and crap!