Posted inBreakfast Recipes Sugarless

Whole Grain Waffles

Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!
Posted inEASY Recipes Sugarless

Banana Date Bread

Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!
Posted inVideo

Trader Joe’s Story

...As I made my way through the produce aisle I placed two large artichokes in my basket when this woman said to me, "I would love to come to your house to see what you do with all of that," pointing to my cart. I was delighted that she noticed and told her she didn't have to come to my house because I just started a food channel while handing her my card.
Posted inEASY Recipes

Easy Crusty Bread

This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight, then bake in a Dutch Oven.
Posted inAbout Food

Sugar Sugar

Sugar is addictive. I believe I was born a "Sugar Baby" in that my mother was addicted while pregnant with me. Throughout life it seemed that I craved more and…
Posted inFeatured

Welcome

Real Food Tales tells a story about what we eat and encourages consumption of real food, how to pick it from the store, prepare it, freeze meals, cooking lessons, and…