Butternut Squashed Soup
Delicious and nutritious soup with apples! Easy to make - bake squash whole to avoid the struggle of cutting through it. Soup that warms the soul!
Lazy Baked Feta-Tomato Sauce
Basically throw everything in a pan, bake, mix with cooked pasta, and eat. So cheesy-easy, fresh and nutritious ingredients, and it tastes fantastic.
Berry Lemon FroYo
Eat this with a spoon for a refreshing frozen treat that's easy to make - and you cannot eat it too fast or you'll get a brain freeze. Try different frozen fruits for fun.
Lemon-Coconut Balls
Refreshingly cool treats with protein and nutritious coconut. A 2-tablespoon serving of coconut flakes has 2-4g of fiber and 1g of protein. Candy that's good for you
Pasta e Fagioli
Tomato Soup with pasta, fresh vegetables, and beans. Quick, nutritious, and easy. This dish could be put together in less than an hour. Truth be told it's better the next day.
Lentils & Rice
Lentils should be a staple in every kitchen, as they are slam packed with fiber and protein. Eat at least twice a month to keep yourself tuned up.
Dressings and Salads
A variety of fresh salads and easy dressing recipes that will tantalize your tastebuds. Surprising flavor combinations and ingredients will motivate you to try.
Thai Peanut Chicken Lettuce Wraps
This recipe is inspired by the Thai peanut sauce I love so much. A delightful blend of edamame, cucumber in a lettuce boat with an array of fresh veggies topped with a peanut sauce.
Chocolate Zucchini Cake
Say What? Chocolate Cake made out of zucchini with whole grain flours and honey !!! Yes, all that.
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
