Posted inAbout Food

Sugar Sugar

Sugar is addictive. I believe I was born a "Sugar Baby" in that my mother was addicted while pregnant with me. Throughout life it seemed that I craved more and more sugar. I remember eating a teaspoon of sugar one time, perhaps under the influence of Mary Poppins, nonetheless I downed the white sweetness. I…
Souper Veggie Stock
Posted inHealthyTips Recipes

Souper Veggie Stock

Good soup starts with good stock. Making a sensational vegetable stock out of the items cut off to make the soup that would normally head to a compost bin. Say What? Onion skins, carrot tops or peels from skin, nasty celery ends, tomato cores, garlic skins, and whatever else doesn't cut it into the edible…
Posted inFeatured

Welcome

Real Food Tales tells a story about what we eat and encourages consumption of real food, how to pick it from the store, prepare it, freeze meals, cooking lessons, and interesting guests. What is real food? It is one ingredient food like an apple, broccoli, chicken, or banana. It isn't a donut or burger from…
Posted inAbout Food Video

Too Much Sugar

How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar content.
Chicken Biscuit Pie
Posted inDinner Recipes

Chicken Biscuit Pie

This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is a meal in itself. A long-time nutritious family favorite! 3-4 c. cooked, chunked chicken (or turkey)1 medium onion, chopped2 large carrots, sliced into chunks1 c.…