Posted inAbout Food EASY Recipes
Eating Mushrooms
Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.
Posted inVideo
Trader Joe’s Story
...As I made my way through the produce aisle I placed two large artichokes in my basket when this woman said to me, "I would love to come to your house to see what you do with all of that," pointing to my cart. I was delighted that she noticed and told her she didn't have to come to my house because I just started a food channel while handing her my card.
Easy Crusty Bread
This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight, then bake in a Dutch Oven.
Posted inAbout Food
Sugar Sugar
Sugar is addictive. I believe I was born a "Sugar Baby" in that my mother was addicted while pregnant with me. Throughout life it seemed that I craved more and more sugar. I remember eating a teaspoon of sugar one time, perhaps under the influence of Mary Poppins, nonetheless I downed the white sweetness. I…
Posted inHealthyTips Recipes
Souper Veggie Stock
Good soup starts with good stock. Making a sensational vegetable stock out of the items cut off to make the soup that would normally head to a compost bin. Say What? Onion skins, carrot tops or peels from skin, nasty celery ends, tomato cores, garlic skins, and whatever else doesn't cut it into the edible…
Posted inFeatured
Welcome
Real Food Tales tells a story about what we eat and encourages consumption of real food, how to pick it from the store, prepare it, freeze meals, cooking lessons, and interesting guests. What is real food? It is one ingredient food like an apple, broccoli, chicken, or banana. It isn't a donut or burger from…
Posted inAbout Food Video
Too Much Sugar
How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar content.
Posted inBreakfast Recipes UPF (UltraProcessed Food)
Banana Blueberry Oats
Eat oats for breakfast every day and you don't have to think about one healthy meal per day. Add fresh fruit, nuts, yogurt, maple syrup... delicious on top of Greek yogurt!
Chicken Biscuit Pie
This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is a meal in itself. A long-time nutritious family favorite! 3-4 c. cooked, chunked chicken (or turkey)1 medium onion, chopped2 large carrots, sliced into chunks1 c.…
Gramma Kim’s Blueberry Muffins
These are the best Blueberry Muffins ever that I've adapted from Aunt Jean's recipe but substituting for the sugar.